Day 1: You Have to Start Somewhere

I've heard once you reach a certain age, that your metabolism starts to slow down, and things that you use to eat carelessly start to show up in your body.  I believe I have reached that point!!

It seems to have come out of the thin air.  One day, I tried on a pair of my pants; too snug!  I tried on one of my skirts; too snug!  What the heck is going on I thought?  I lifted my shirt and realized I had a bit of a bulge!! YIKES! Where did that come from?

I'm not over weight; in fact, most people would categorize me as thin.  However, philosophy is that work on you for you; meaning whatever your ideal weight is or should be, work on that.  If I were to compare myself to someone who weighs more than me, of course I'd think there's absolutely nothing I'd need to work on.  However, when I compare myself to myself; 5ft, 3in, ideal weight for MY height, ideal body structure for MY body, I know what I need to work on.

I'm not exactly sure how much weight I want to lose; maybe 5-10lbs (I honestly don't know if 10lbs is way too much for me).  But, what I do know is the muffin top has got to go!

While I mostly eat healthy and workout here and there, this is Day 1 of my commitment to my life transformation of healthy eating, working out, and living.  I was told that it's good to journal things especially when you have a goal because you are more likely to hold yourself accountable and stick to that goal.  So, here goes a whole lot of something!

Day 1:

• Workout Well
• Inner Thighs Training (15min)
• Ciara Abs Training (15min)
• Eat Well
• Morning
• Smoothie
• kale, frozen pineapple, frozen mango, half apple, flaxseeds, cinnamon, cayenne pepper, garlic, apple juice, pineapple juice, ground ginger, kiwi juice, lemon juice
• Hot Tea
• ginger (with sugar), green tea, detox tea
• Afternoon
• Detox Salad
• quinoa, 
• Beets and Pineapples
• Evening
• TBD :)

Eat Fit, Play Fit, Live Fit!

Fitzy Girls!

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